Weigh In record (no journal entry) for 24 February 2014
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242.0 lb
Lost so far: 33.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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1257 kcal
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Fat: 94.92g | Prot: 76.44g | Carb: 23.69g.
Breakfast: Snapple Diet Lemonade & Iced Tea Half 'n Half, Jimmy Dean Heat 'N Serve Fully Cooked Sausage Patties, Frigo Natural String Cheese Part Skim, Swiss Cheese, Jewel-Osco Fully Cooked Bacon. Lunch: Hidden Valley Buttermilk Ranch Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Cucumber (with Peel), Fresh Express Spring Mix, Coca-Cola Coke Zero (Can). Dinner: Coca-Cola Coke Zero (Can), Smithfield Center Cut Ham Steak. Snacks/Other: AriZona Beverage Green Tea with Ginseng, Everybody's Nuts! California Pistachios. more...
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losing 5.0 lb a week
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