Weigh In record (no journal entry) for 12 May 2009
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178.0 lb
Lost so far: 22.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2009:
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1541 kcal
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Fat: 36.99g | Prot: 91.95g | Carb: 214.27g.
Breakfast: Original Weight Loss Shake, Tea with stevia and evaporated milk, Bacon. Lunch: Grilled Mixed Vegetables, V8 100% Vegetable Juice, Ultra Weight Loss Shake - Strawberries and Cream, Optima Meal Bars - Rich Chocolate Brownie. Snacks/Other: Hunts Snackpack sugar free vanilla, Optima Meal Bars - Rich Chocolate Brownie. more...
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losing 8.6 lb a week
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Mary in LA's weight history
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