TKs Girl's Journal, 28 February 2011

128.5 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 40.92g | Prot: 88.02g | Carb: 156.08g.   Breakfast: Women's One A Day multivitamins, Luna Sunrise - Blueberry Bliss, Green Tea. Lunch: Flatbread Turkey Sandwich with Lite Harvati Cheese, Sweet Mini Peppers. Dinner: trader joes mac and cheese, Mozzarella & Roasted Garlic Chicken Sausage. Snacks/Other: pinapple upside down cake. more...

1741 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...