Weigh In record (no journal entry) for 28 February 2011
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139.8 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1363 kcal
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Fat: 28.54g | Prot: 87.76g | Carb: 199.41g.
Breakfast: psyllium fiber, so good, banana, mango. Lunch: TLC Chewy, tea, turkey chili. Dinner: hummos, sunrise, allegro, veggie slices, cold cut smoked turkey, Sesame Crispbread. Snacks/Other: Golis Vegan Chocolate Cake, Raspberry Licorice, lemon jiuce, gala apple. more...
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1884 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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