Weigh In record (no journal entry) for 22 February 2014
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321.5 lb
Lost so far: 12.5 lb.
Still to go: 71.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 February 2014:
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1760 kcal
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Fat: 49.75g | Prot: 188.63g | Carb: 142.41g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Blueberries, Strawberries. Lunch: Potato French Fries, Tuna Melt Sandwich. Dinner: Cocktail Sauce, Tuna, Oysters, Shrimp. Snacks/Other: Hamburger on Bun, Baileys Coffee Creamer - Caramel, Jack Link's Premium Cuts Original Beef Jerky. more...
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4119 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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