gasfather's Journal, 21 February 2014

321.5

322.0 lb Lost so far: 12.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

---

1515 kcal

Fat: 68.41g | Prot: 120.75g | Carb: 97.97g.   Breakfast: Panda Express Broccoli Chicken, Egg White, Egg. Dinner: Ore-Ida Sweet Potato Fries, Fuddruckers Turkey Burger. Snacks/Other: Butter. more...

4734 kcal

Activities & Exercise: Exercise machine (moderate) - 31 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 59 minutes. more...