Weigh In record (no journal entry) for 22 February 2014
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253.3 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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1118 kcal
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Fat: 24.92g | Prot: 78.74g | Carb: 161.00g.
Breakfast: Nescafe Cappuccino Original, Nectarines, Peaches. Lunch: Silky Cauliflower Soup, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Fage Total 0% Greek Yogurt, Carrots, M & S braised steak meal. more...
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losing 1.5 lb a week
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