|
I'll take it....still experimenting with the fats and carbs, and still carb heavy. Still too hungry late in the evening. GOT to get more active. Going to visit Curves next Wednesday to see if I want to join again (see my journal for that discussion), I'm still leaning that way above everything else I've considered. On to the next week :)
|
197.8 lb
Lost so far: 7.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2014:
|
1423 kcal
|
Fat: 40.04g | Prot: 91.12g | Carb: 188.89g.
Breakfast: South Beach Diet Snack Bars - Whipped Chocolate Almond Delight, Yoplait Greek 100 Yogurt - Black Cherry, Bananas, Coffee (Brewed From Grounds). Lunch: Weight Watchers Light String Cheese, Wasa Fiber Crispbread, Tyson Foods Boneless Skinless Chicken Breasts, Green Giant Antioxidant Blend Vegetables, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Keebler Town House Pita Crackers. Dinner: Water, Cedar's Garden Vegetable Hommus, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Baked Potato (Peel Not Eaten). Snacks/Other: Gala Apples, Weight Watchers Popped Chocolate Crisps. more...
|
|
2793 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
|
losing 0.2 lb a week
|
 Comments
Good Job! I hope the visit to curves goes well. Have you tried adding some higher fiber snacks at night to help you feel fuller. I sometimes get those fiber one brownies. Delicious and usually makes me filled full with just one. Also, try sipping lemon water.
21 Feb 14 by member: Kathy Vanish
|
I am really looking at the fiber content now too, because I know that helps negate the carb effect. I like the Fiber One 90 Cal Chewy bars and those brownies. Also found an Atkins bar that is ok. Wasa makes a fiber flatbread that is good with cottage cheese. Always looking for new ideas.
21 Feb 14 by member: erwinwarrior83
|
I loved Curves. I'm thinking of joining again too.
Wanna hear something funny? All this time, when I looked at your profile picture, I thought they were 2 different people. It suddenly dawned on me that they are both YOU! Then I saw just how much you've lost and my gosh ... well, my jaw is still on floor. Weight watchers is a GREAT program. That's for sure! *Congratulations*.. you're doing SO GOOD!
21 Feb 14 by member: Babe53
|
Thank you Babe53! I appreciate the kind words. I've even lost 10 pounds since the "after" photo (at Christmas)...I'm still in "during" mode right now. And I'll let you in on a secret.....shhhhh....that's not my heaviest. I can't find a photo of me at my heaviest and unfortunately I did not take one last May when I started WW, I sure wish I had. I love my WW :)
21 Feb 14 by member: erwinwarrior83
|
or eat more veg in evening I have a bag of fresh veg and I put ranch on it did it , yummy love the grape tomatoes
21 Feb 14 by member: dreamcatcher10
|
Erwinwarrior - eat more fat in the evenings. Even if it means just eating a tablespoon of coconut oil raw. Anyway, coconut oil or other short chain fat will take care of the being hungry late in the evening. Promise.
OH, you could make these and make the evening fat feed tastier - http://tifanietbd.blogspot.com/2013/04/fat-bombs.html (1.6 g carbs each)
22 Feb 14 by member: M_Lady_K
|
Thanks for the link Erwinwarrior! I just browsed through some of the recipes and printed out a few. :):):)
22 Feb 14 by member: Babe53
|
Best of luck working out again. It feels spool good
22 Feb 14 by member: wholefoodnut
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erwinwarrior83's weight history
|