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M_Lady_K
M_Lady_K
Joined January 2014
Posts
36
Following
1
Followers
3
Weight History
Start Weight
262.0 lb
Lost so far:
27.0 lb
Current Weight
289.0 lb
Performance:
losing 21.0 lb a week
Goal Weight
140.0 lb
Still to go:
149.0 lb
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M_Lady_K's Weight History
view M_Lady_K's complete history
Following
MinkiZoe
last weighin:
losing 0.3 lb a week
M_Lady_K's Cookbook
cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
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M_Lady_K's Recent Food & Exercise
2 servings Turkey Sausage Links
3 oz Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade)
1/2 cup Heavy Cream
Walking (moderate) - 3/mph
Housework
Driving
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M_Lady_K's Groups
50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.
The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.
view all M_Lady_K's groups