gasfather's Journal, 20 February 2014

322.0 lb Lost so far: 12.0 lb.    Still to go: 72.0 lb.    Diet followed 100%.

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1518 kcal

Fat: 61.08g | Prot: 113.58g | Carb: 131.55g.   Breakfast: Egg, Crystal Farms All Whites 100% Liquid Egg Whites, Coffee, Oatmeal. Lunch: Balsamic Vinegar, Olive Oil, Cherry Tomatoes. Dinner: Cooked Spaghetti Squash, Avocado, Tomatoes, Onions, Pork Loin (Whole, Lean Only). Snacks/Other: Almonds, Blueberries, Strawberries , Apples , Egg, Egg Beaters All Natural 100% Egg Whites, Smoked or Cured Ham, stew leonards cranberry fitness mix. more...

4171 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...