Weigh In record (no journal entry) for 19 February 2014
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162.2 lb
Lost so far: 5.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1586 kcal
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Fat: 22.32g | Prot: 51.69g | Carb: 237.12g.
Breakfast: Silk Pure Almond Milk - Original, Animal Cracker, Corn Chex, Cheerios, Coffee. Lunch: Oranges, Giant Eagle Cherry Tomatoes, BelGioioso Fresh Mozzarella Cheese, Rotini. Dinner: Chunky Style Beef Vegetable Stew Type Soup with Rice, Harpoon Brewery Harpoon IPA. more...
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2310 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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