Weigh In record (no journal entry) for 22 February 2014
|
162.4 lb
Lost so far: 5.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2014:
|
1535 kcal
|
Fat: 32.07g | Prot: 44.27g | Carb: 274.18g.
Breakfast: Whole Milk, Corn Flakes, Coffee, Raisin Bran. Lunch: Fresh & Easy Pico De Gallo, Giant Eagle Mexican Shredded Cheese Blend, MexAmerica Corn Tortillas. Dinner: Goya Black Bean Soup, Vigo Saffron Yellow Rice. Snacks/Other: Graham Crackers, McDonald's Hot Fudge Sundae. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boom erang's weight history
|