Weigh In record (no journal entry) for 23 February 2014
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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1656 kcal
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Fat: 18.15g | Prot: 40.48g | Carb: 227.85g.
Breakfast: Latte Coffee, Toasted Bagel, Coffee. Lunch: Oranges, Honeymaid Honey Grahams, Silk Pure Almond Milk - Original, General Mills Corn Chex Gluten Free. Dinner: Chicken Stock Cubes (Dry, Dehydrated), Rice Wine, Spaghetti/Marinara Pasta Sauce, Rotini. more...
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2263 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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boom erang's weight history
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