bludella's Journal, 19 February 2014

137.7 lb Lost so far: 15.7 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 72.37g | Prot: 77.08g | Carb: 189.03g.   Breakfast: Pace Mild Picante Sauce, Borden Shredded Sharp Cheddar Cheese, Crystal Farms All Whites 100% Liquid Egg Whites, Strawberries, Blueberries, Emerald Jumbo Whole Cashews, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Thomas' Whole Wheat English Muffin, Sabra Roasted Garlic Hummus, Boca Original Vegan Meatless Burgers, Ken's Steak House Lite Northern Italian, Dole Classic Romaine Lettuce. Dinner: Pillsbury Pie Crusts - All Ready Rolled, Goya Black Beans, Broccoli, Pace Mild Picante Sauce, Cooked White Corn (from Frozen), Borden Shredded Sharp Cheddar Cheese. Snacks/Other: Hershey's Milk Chocolate Kisses, Ghirardelli 60% Cacao Dark Chocolate Squares, York Peppermint Pattie (Fun Size). more...

2214 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 25 minutes, Sitting - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 3 minutes, Bicycling (leisurely) - <10/mph - 6 minutes, Standing - 50 minutes, Weight Training (moderate) - 5 minutes, Stretching (yoga) - 5 minutes, Running - 6/mph - 13 minutes, Running (jogging) - 5/mph - 18 minutes. more...