Weigh In record (no journal entry) for 23 February 2014
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136.5 lb
Lost so far: 16.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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1515 kcal
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Fat: 37.69g | Prot: 69.14g | Carb: 245.96g.
Breakfast: 365 Organic Unsweetened Soy Milk, Kashi GOLEAN Original Cereal, Emerald Jumbo Whole Cashews, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Falafel King Falafel Balls, Lentil Soup, Stacy's Pita Chip Company Simply Naked Pita Chips, Great Value Romaine Lettuce, Pita Bread. Snacks/Other: Honey, Fage Total 0% Greek Yogurt, Lay's Baked! Barbecue Potato Crisps (Package), Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps, Yogurtland Toasted Coconut Frozen Yogurt, Yogurtland Peanut Butter Frozen Yogurt, Starbucks Freshly Brewed Coffee (Grande), Cream (Half & Half). more...
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2221 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 17 minutes, Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 5 minutes, Sitting - 3 hours, Running (jogging) - 5/mph - 12 minutes, Running - 6/mph - 6 minutes. more...
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losing 2.2 lb a week
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bludella's weight history
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