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Starting Again!
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159.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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704 kcal
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Fat: 31.93g | Prot: 36.50g | Carb: 67.95g.
Breakfast: No Name Frozen Mixed Berries, Quaker Quick Oats (3-5 Min), Milk (2% Lowfat with Added Vitamin A) , Coffee with Milk. Lunch: Avocado Vegetable Oil , Chicken Breast, Potatoes (Flesh, with Salt, Boiled) , Tim Hortons Butter Portion, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Air Popped White Popcorn . more...
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1968 kcal
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Activities & Exercise:
Steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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