Weigh In record (no journal entry) for 18 February 2014
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207.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1078 kcal
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Fat: 38.92g | Prot: 58.71g | Carb: 129.97g.
Breakfast: Nature's Source Nutzy Crunch, Fair Cape Free Range Low Fat Strawberry Yoghurt. Lunch: Lettuce, Tomatoes, Cucumber (with Peel), I&J Light and Crispy Lemon Fish. Dinner: White Rice, Chicken Curry. Snacks/Other: Black Cat Crunchy Peanut Butter, Bokomo Provita Wholewheat, Peck's Fish Paste, Plums, Peaches, Knorr Cup-A-Soup Spicy Tomato Lite, Peaches. more...
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losing 1.0 lb a week
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