chereeguitar's Journal, 16 February 2014

Below Goal still... very happy about that... Mindful Eating is responsible for this...

140.4 lb Lost so far: 25.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 59.99g | Prot: 63.74g | Carb: 161.46g.   Breakfast: Cheeseburger with 1/4 Lb Meat on Bun, Shamrock Farms Fat Free Half & Half, Coffee (Brewed From Grounds). Dinner: Burger King Dutch Apple Pie, Burger King Whopper Jr. Sandwich with Cheese (No Mayo), Burger King Soft Serve Cup. more...

1953 kcal

Activities & Exercise: Resting - 6 hours, Desk Work - 8 hours, Sleeping - 8 hours, Music playing - 2 hours. more...