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a good week of working out. I finished the three months of P90X. I will take off a week and then start another program for one month. I am 2 lbs from my goal.
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192.0 lb
Lost so far: 12.0 lb.
Still to go: 192.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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2545 kcal
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Fat: 98.20g | Prot: 117.11g | Carb: 239.29g.
Breakfast: BEC Thin Sandwich, Coffee with Milk and Sugar. Lunch: Sweetened Green Tea, Pepperoni Deep Dish Pizza. Dinner: Roasted Potato (Fat Added in Cooking), Extra Sharp Cheddar Cheese, Ground Turkey (Cooked), Whole Wheat Tortillas. Snacks/Other: Bananas, Regular Cottage Cheese, Coffee with Milk and Sugar, Organic Greek Lowfat Yogurt with Blueberries. more...
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2777 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 6 hours, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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