Weigh In record (no journal entry) for 07 May 2009
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239.0 lb
Lost so far: 111.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2009:
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886 kcal
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Fat: 41.34g | Prot: 41.24g | Carb: 92.34g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: olive oil, Milk (2% Lowfat with Added Vitamin A), cabbage, flax meal, egg. Dinner: wholemeal bread, cream, Classic Fruit Salad, carrot & coriander soup. Snacks/Other: apple. more...
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steady weight
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