Weigh In record (no journal entry) for 13 February 2014
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195.5 lb
Lost so far: 38.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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2999 kcal
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Fat: 109.77g | Prot: 103.82g | Carb: 130.14g.
Breakfast: Coffee, Egg. Lunch: Buffalo Wild Wings Caribbean Jerk Sauce, Wholly Guacamole Classic Guacamole, Buffalo Wild Wings Traditional Wings. Dinner: Butter, Air Popped Popcorn. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Athenos Roasted Red Pepper Hummus, Crystal Light Crystal Light on the Go Sugar Free packets, Celery , Part Skim Mozzarella Cheese, Fit & Active Unsalted Almonds. more...
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2845 kcal
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Activities & Exercise:
Running - 7/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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