amschafe's Journal, 12 February 2014

143.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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225 kcal

Fat: 11.33g | Prot: 10.33g | Carb: 25.66g.   Breakfast: Pepperidge Farm Light Style 7 Grain Bread, Jif Natural Creamy Peanut Butter, Smucker's Seedless Black Raspberry Jam. Snacks/Other: Starbucks Cappuccino (Tall). more...

2325 kcal

Activities & Exercise: HEAT circuit - 1 hour, Resting - 7 hours and 50 minutes, Desk Work - 9 hours and 10 minutes, Sleeping - 6 hours. more...