Weigh In record (no journal entry) for 06 August 2015
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165.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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1350 kcal
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Fat: 48.33g | Prot: 46.34g | Carb: 167.92g.
Breakfast: Peach, Bananas. Lunch: Subway 6" BLT. Dinner: Oreo Chocolate Sandwich Cookies, Oil and Vinegar Salad Dressing (Home Recipe), Farmer's Market Quiche Lorraine. Snacks/Other: Plums, Beer, Pizza with Meat and Vegetables, Unjury Protein Powder, Dunkin' Donuts Coffee with Skim Milk. more...
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2703 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 6 hours, Desk Work - 10 hours and 10 minutes, Resting - 7 hours and 5 minutes. more...
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gaining 0.3 lb a week
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