amschafe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sat 9th: 169 * 17%
fat: 6.02g
|
protein: 9.80g
|
carbs: 19.20g
- -
August 2015
Mon 10th: 344 * 34%
fat: 14.89g
|
protein: 9.67g
|
carbs: 42.72g
- -
Fri 7th: 572 * 57%
fat: 40.08g
|
protein: 14.80g
|
carbs: 40.74g
2644*  2072
Thu 6th: 1350 * 135%
fat: 48.33g
|
protein: 46.34g
|
carbs: 167.92g
2703*  1353
April 2015
Wed 8th: 1098 * 110%
fat: 32.77g
|
protein: 67.56g
|
carbs: 120.99g
1859*  761
Tue 7th: 665 * 66%
fat: 23.75g
|
protein: 25.00g
|
carbs: 93.00g
2375*  1710
March 2015
Thu 5th: 489 * 41%
fat: 14.67g
|
protein: 35.47g
|
carbs: 58.78g
2190*  1701
Wed 4th: 448 * 37%
fat: 9.19g
|
protein: 27.05g
|
carbs: 67.29g
- -
February 2015
Wed 18th: 1141 * 95%
fat: 43.65g
|
protein: 59.18g
|
carbs: 123.83g
1940*  799
Thu 12th: 862 * 72%
fat: 33.75g
|
protein: 21.47g
|
carbs: 101.72g
- -
January 2015
Tue 20th: 135 * 11%
fat: 3.00g
|
protein: 6.00g
|
carbs: 22.00g
- -
October 2014
Tue 28th: 388 * 32%
fat: 8.72g
|
protein: 26.68g
|
carbs: 58.44g
- -
Thu 16th: 345 * 29%
fat: 19.50g
|
protein: 10.00g
|
carbs: 38.50g
- -
Thu 9th: 935 * 78%
fat: 28.50g
|
protein: 33.00g
|
carbs: 127.50g
- -
September 2014
Tue 2nd: 566 * 47%
fat: 10.07g
|
protein: 17.84g
|
carbs: 102.91g
- -
August 2014
Thu 7th: 520 * 43%
fat: 17.98g
|
protein: 25.07g
|
carbs: 70.01g
- -
July 2014
Tue 29th: 668 * 56%
fat: 23.57g
|
protein: 32.58g
|
carbs: 78.14g
- -
Wed 23rd: 718 * 60%
fat: 28.76g
|
protein: 33.02g
|
carbs: 82.49g
2378*  1660
Thu 17th: 278 * 23%
fat: 13.00g
|
protein: 10.75g
|
carbs: 29.50g
- -
Thu 3rd: 699 * 58%
fat: 41.47g
|
protein: 44.29g
|
carbs: 36.38g
- -

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