amschafe's Journal, 06 February 2014

145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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238 kcal

Fat: 8.33g | Prot: 8.33g | Carb: 33.66g.   Breakfast: Smucker's Seedless Black Raspberry Jam, Jif Natural Creamy Peanut Butter, Pepperidge Farm Light Style 7 Grain Bread. Snacks/Other: Kellogg's Special K Granola Bars - Chocolatey Peanut Butter. more...

2473 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 7 hours and 50 minutes, Desk Work - 8 hours and 50 minutes, Sleeping - 6 hours, Swimming (fast) - 20 minutes. more...