Brenda59's Journal, 22 February 2011

196.5 lb Lost so far: 43.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

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669 kcal

Fat: 41.40g | Prot: 42.10g | Carb: 32.81g.   Breakfast: 1 green onion, 1 stalk of celery, 2 meduim hard boiled eggs. Lunch: hamburg, tomatoes. Dinner: homemade broccoli cheese soup, broccoli mushroom soup. more...

2499 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...