abbadabba's Journal, 03 July 2021

logging, planning, focus on food but adding some exercise when I can muster the energy. Lots of water as well since I know that helps me alot.
I changed my goal weight to the top of the range for my height. According to my calcs, this will put me at about 25% bodyfat, given that my non-fat mass is 105 pounds. Here we go.

154.0 lb Lost so far: 29.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 58.56g | Prot: 57.65g | Carb: 130.35g.   Breakfast: Strawberries with Sugar, Krusteaz Buttermilk Pancakes, Kirkland Signature Unsweetened Almond Milk. Lunch: Kirkland Signature Extra Lean Ham. Dinner: American Flatbread Tomato Sauce & Three Cheese Pizza, Trader Joe's Roasted Vegetables, Kroger Quarter Pound Beef Hamburger Patties, Italian Sausage, Lettuce Salad with Assorted Vegetables. Snacks/Other: Yellow Cake (with Vanilla Frosting), Champagne. more...

1323 kcal

Activities & Exercise: Resting - 1 hour, fitbit measure - 23 hours. more...