Doaa Saafan's Journal, 11 February 2014

172.0 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed N/A.

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923 kcal

Fat: 15.82g | Prot: 67.71g | Carb: 162.76g.   Breakfast: Bananas, Wheat Bread (Reduced Calorie), Sugar, Dunkin' Donuts Coffee with Skim Milk and Sugar, Lowfat Cheddar or Colby Cheese. Lunch: Penne, Beef Liver. Dinner: Great Value Light Nonfat Yogurt, 7-Eleven Tuna Macaroni Salad. Snacks/Other: Hill Country Fare No Sugar Added Hot Cocoa Mix. more...

2617 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...