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rmoodey
Journal
11 Feb 14
rmoodey's Journal, 11 February 2014
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Weigh In record (no journal entry) for 11 February 2014
256.0 lb
Lost so far:
4.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2014:
2039 kcal
Fat: 72.51g | Prot: 118.97g | Carb: 224.67g.
Breakfast:
Monster Beverage Java Monster Vanilla Light.
Lunch:
Green Leaf Lettuce , Roasted Broiled or Baked Chicken Breast, Jason's Deli Tomato Slice, Sunbeam Hamburger Bun, Gulden's Spicy Brown Mustard.
Dinner:
California Pizza Kitchen Crispy Thin Crust Margherita Pizza.
Snacks/Other:
Kimbo Thai Tea Drink.
more...
2829 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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