Weigh In record (no journal entry) for 22 January 2014
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260.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 January 2014:
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2132 kcal
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Fat: 77.93g | Prot: 137.46g | Carb: 222.76g.
Breakfast: Milk (Nonfat), Kellogg's Smart Start Healthy Heart Original Cereal. Lunch: Sunbeam Hamburger Bun, Jason's Deli Tomato Slice, Green Leaf Lettuce, Gulden's Spicy Brown Mustard, Roasted Broiled or Baked Chicken Breast. Dinner: White Potatoes (Flesh and Skin, Baked), Chicken Breast. Snacks/Other: Sugar, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Monster Beverage Java Monster Vanilla Light. more...
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2873 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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