Weigh In record (no journal entry) for 11 February 2014
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162.2 lb
Lost so far: 5.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1691 kcal
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Fat: 29.00g | Prot: 41.59g | Carb: 257.79g.
Breakfast: Coffee, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Culinary Circle Shredded Three Cheese Blend, MexAmerica Corn Tortillas. Lunch: Cheerios, Applesauce Unsweetened, Benton's Honey Graham Crackers. Dinner: Harpoon Brewery Harpoon IPA, scallion pancake. more...
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2526 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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