Weigh In record (no journal entry) for 22 February 2011
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187.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1615 kcal
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Fat: 41.88g | Prot: 37.43g | Carb: 266.24g.
Breakfast: Strawberries, Almond Breeze Original, Shredded Wheat Cereal. Lunch: Chicken Breast, red bell pepper, Onions, salad dressing, lettus, Tomatoes. Dinner: broccoli. Snacks/Other: g2, wine, bear claw , Bananas, Granny Smith Apples, orange. more...
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3320 kcal
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Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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