TKs Girl's Journal, 22 February 2011

128.7 lb Lost so far: 4.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 42.53g | Prot: 48.32g | Carb: 163.78g.   Breakfast: Green Tea, Luna Sunrise - Blueberry Bliss. Lunch: Sweet Mini Peppers, Flatbread Turkey Sandwich with Lite Harvati Cheese. Dinner: Spinach & Feta pizza, Barbeque Potato Chips. Snacks/Other: Green Tea, Carrot Cake with Icing. more...

1779 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...