Weigh In record (no journal entry) for 10 February 2014
|
247.0 lb
Lost so far: 28.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2014:
|
1938 kcal
|
Fat: 117.31g | Prot: 199.08g | Carb: 27.76g.
Breakfast: Sargento Sharp Cheddar Snacks Cheese Sticks, Atkins Day Break Cranberry Almond Bar, Snapple Diet Raspberry Iced Tea, Jimmy Dean Heat 'N Serve Fully Cooked Sausage Patties, Swiss Cheese. Lunch: Fresh Express Spring Mix, Tyson Foods Grilled & Ready Chicken Breast Strips, Hidden Valley Buttermilk Ranch Dressing, Coca-Cola Coke Zero (Can). Dinner: Ranch Salad Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Coca-Cola Coke Zero (Can), Jell-O Sugar Free Low Calorie Gelatin Snacks, Sargento String Cheese Mozzarella Cheese Snacks, 7UP Diet 7UP (Can). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dman5_69's weight history
|