Weigh In record (no journal entry) for 05 May 2009
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239.0 lb
Lost so far: 111.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2009:
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923 kcal
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Fat: 25.41g | Prot: 54.08g | Carb: 127.11g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: Silky Cauliflower Soup. Dinner: parsnips, peas, faggots, cauliflower, cabbage. Snacks/Other: ryvita whgrain rye with currants. more...
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losing 1.5 lb a week
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