Weigh In record (no journal entry) for 27 June 2021
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212.5 lb
Lost so far: 6.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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1279 kcal
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Fat: 82.95g | Prot: 57.59g | Carb: 73.79g.
Breakfast: Smucker's Boysenberry Syrup, Bacon, Central Market Whole Wheat Flax Waffles. Dinner: Great Value Corn on The Cob, Beef Ribs (Whole, Trimmed to 1/8" Fat) . more...
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losing 0.9 lb a week
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