MrsTofu's Journal, 21 February 2011

5 meals (3 large meals + 2 snacks) seems a lot more effective at keeping me full without adding on a lot of calories or feeling deprived and irritable a lot more than the 6 small meals regimen so far.

141.0 lb Lost so far: 18.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1493 kcal

Fat: 40.31g | Prot: 126.69g | Carb: 166.05g.   Breakfast: raisins, Apples, Spinach and herbs egg white omelet, casual gourmet chicken sausage, Steel Cut Irish Oatmeal. Lunch: sauteed mushrooms and onions, Wisconsin extra sharp Cheddar Cheese, Greek turkey burger. Dinner: Tuna cake a la Cooking Light, natures own 100% whole wheat sugarfree, Miso Yaki for Fish, wild atlantic salmon. Snacks/Other: heritage multigrain, blue diamond. more...

1987 kcal

Activities & Exercise: Housework - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...