TKs Girl's Journal, 20 February 2011

130.1 lb Lost so far: 2.9 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 34.28g | Prot: 64.69g | Carb: 143.92g.   Breakfast: Green Tea. Lunch: Seasonal Veggies, Guiltless Buffalo Sandwich. Dinner: Sweet Red Peppers, Mozzarella, Tomato and Pesto Sandwich. Snacks/Other: Green Tea, Salt Water Taffy, Frozen Flavored Yogurt (Other Than Chocolate) . more...

1691 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...