Weigh In record (no journal entry) for 05 February 2014
|
255.5 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2014:
|
920 kcal
|
Fat: 12.14g | Prot: 59.21g | Carb: 161.30g.
Breakfast: Pears, Cappuccino. Lunch: Chicken Breast (Skin Not Eaten), Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Chicken Breast (Skin Not Eaten), Dole Jello Fruit Cup, Oroweat Sandwich Thins - 100% Whole Wheat. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flaxseed's weight history
|