Weigh In record (no journal entry) for 19 February 2011
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188.1 lb
Lost so far: 0 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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1969 kcal
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Fat: 59.39g | Prot: 62.12g | Carb: 254.02g.
Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: jam, Butter, bread, ham, eggs, butter, cinnamun Roll French Toast. Dinner: olive oil, green beans. Snacks/Other: orange. more...
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2078 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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