TKs Girl's Journal, 19 February 2011

130.7 lb Lost so far: 2.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 50.00g | Prot: 19.00g | Carb: 111.25g.   Breakfast: Green Tea. Lunch: Garlic Cheese Biscuit, Jumbo Lump Crab Cake, Fresh Steamed Broccoli, Side of Premium Baby Green Beans. Dinner: Tandoori Naan. Snacks/Other: Green Tea, Salt Water Taffy, Baked Wheat Crunchy Wheat Stix. more...

1662 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...