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Alright, my plan is working. My tummy looks nice in the mirror today too. I’m increasing my cardio again while still incorporating strength training as secondary. As a bonus I think this will support my mental well being as well as weight loss and physical well being. Anyway, just happy to see those pounds starting to shed again! Have a great day!
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142.5 lb
Lost so far: 9.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1290 kcal
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Fat: 55.12g | Prot: 51.37g | Carb: 131.52g.
Breakfast: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Lunch: Campbell's Well Yes! Roasted Red Pepper & Tomato Sipping Soup, Publix Premium Blended Blood Orange Greek Yogurt. Dinner: Michael Angelo's Eggplant Parmesan. Snacks/Other: Chimes Ginger Chews, Corona Corona Light, Tofurky Hickory Smoked Deli Slices, Sabra Roasted Garlic Hummus, Late July Organic Sea Salt & Lime Tortilla Chips, Pearls Garlic Stuffed Queen Olives, Lipton Sweetened Iced Tea. more...
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1638 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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