Weigh In record (no journal entry) for 03 February 2014
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136.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 February 2014:
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1530 kcal
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Fat: 78.74g | Prot: 93.09g | Carb: 110.95g.
Breakfast: Butter, Egg (Whole), Borden Deluxe American Cheese, Bacon (Cured, Microwaved, Cooked). Lunch: Sunkist Minneola Tangelo Orange, Chili. Dinner: Marmalade, Pork Loin (Tenderloin), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Lettuce Salad with Assorted Vegetables, Hidden Valley Ranch Salad Dressing. Snacks/Other: Chobani Nonfat Apple Cinnamon Greek Yogurt. more...
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2580 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Driving - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 11 minutes, Resting - 3 hours and 44 minutes, Yard Work (gardening) - 2 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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