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I'm moving in the wrong direction and I'm pretty frustrated about it! But I'm staying on the bandwagon and that's all that matters. I had 1 absolutely horrible day, but I picked myself up and dusted myself off and kept it moving. The more I work out, the more I think I may be gaining the extra pounds due to muscle building...
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183.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 May 2009:
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1509 kcal
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Fat: 104.81g | Prot: 89.91g | Carb: 54.64g.
Breakfast: Mushrooms, Egg Omelet, Spinach, Cheddar Cheese, Pork Sausage (Maple Flavored), Sliced Pepperoni, Parmesan Cheese (Shredded). Dinner: teriyaki chicken. Snacks/Other: Grapes, Dry Roasted Peanuts. more...
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2406 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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 Comments
The more you work out, the more sore your muscles get. It's not that you're building muscle, it's that what you have is working harder and holding on to the water you take in to cleanse out those sore muscles. When you lift, or push yourself really hard, take a lower-key day or a day off the next day. That way your body can recooperate. I am learning this the hard way, too, and you just have to make a gradual difference. Eat well, follow your diet EXACTLY for at least two days and I bet you'll see the difference.
01 May 09 by member: Amelia Bedelia
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great advice amelia ! and hang in there i to had a few set backs but just keep plugging away as you have already made your request known to God !
02 May 09 by member: Butterfly30
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it's ok to have those pick-me-up-and-dust-me-off days...i think it makes us appreciate the 'gooder' days!
04 May 09 by member: BadAndee
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