Weigh In record (no journal entry) for 03 February 2014
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188.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1190 kcal
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Fat: 21.50g | Prot: 108.00g | Carb: 137.50g.
Breakfast: Great Value No Sugar Added Frozen Mixed Fruit, EAS AdvantEDGE Soy Protein Powder - Vanilla, Great Value Lactose Free Fat Free Milk. Lunch: Great Value No Sugar Added Frozen Mixed Fruit, EAS AdvantEDGE Soy Protein Powder - Vanilla, Great Value Lactose Free Fat Free Milk. Dinner: Great Value Lactose Free Fat Free Milk, Great Value No Sugar Added Frozen Mixed Fruit, Naturade Total Soy Meal Replacement - Chocolate. Snacks/Other: Borden Double Twist String Cheese, Oscar Mayer Chopped Ham, Yoplait Greek Blended Yogurt - Tangerine. more...
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2704 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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