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Almost back to where I was before New Years. Starting a protein shake diet today for the next 7 days to see how it goes. The shakes will be my main meals Breakfast, Lunch and Dinner. Expecting to lose 3-5 lbs or more if possible. Will be eating 150-200 calorie snacks in between, mainly protein. This includes meet, cheese, yogurt, fruits, energy bars etc. If it works I will repeat every other week until I get down to my goal.
Diet Calendar Entries for 03 February 2014:
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1190 kcal
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Fat: 21.50g | Prot: 108.00g | Carb: 137.50g.
Breakfast: Great Value No Sugar Added Frozen Mixed Fruit, EAS AdvantEDGE Soy Protein Powder - Vanilla, Great Value Lactose Free Fat Free Milk. Lunch: Great Value No Sugar Added Frozen Mixed Fruit, EAS AdvantEDGE Soy Protein Powder - Vanilla, Great Value Lactose Free Fat Free Milk. Dinner: Great Value Lactose Free Fat Free Milk, Great Value No Sugar Added Frozen Mixed Fruit, Naturade Total Soy Meal Replacement - Chocolate. Snacks/Other: Borden Double Twist String Cheese, Oscar Mayer Chopped Ham, Yoplait Greek Blended Yogurt - Tangerine. more...
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2704 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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