Weigh In record (no journal entry) for 03 February 2014
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247.0 lb
Lost so far: 28.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1437 kcal
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Fat: 72.42g | Prot: 186.94g | Carb: 24.19g.
Breakfast: Atkins Day Break Cranberry Almond Bar, Snapple Diet Raspberry Iced Tea, Sargento Colby Jack Cheese Sticks, Jimmy Dean Heat 'N Serve Fully Cooked Sausage Patties, Swiss Cheese. Lunch: Cucumber (with Peel), Perdue Short Cuts Oven Roasted Turkey, Fresh Express Spring Mix, Coca-Cola Coke Zero (Can). Dinner: Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: 7UP Diet 7UP (Can), Sargento String Cheese Mozzarella Cheese Snacks. more...
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losing 2.0 lb a week
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