TKs Girl's Journal, 18 February 2011

132.1 lb Lost so far: 0.9 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 28.51g | Prot: 51.42g | Carb: 143.64g.   Breakfast: trader joes oatmeal, Mangos , Green Tea. Lunch: Butternut Winter Squash , Roast Turkey & Provolone Sandwich. Dinner: Pizza Olympiad. Snacks/Other: Baked Wheat Crunchy Wheat Stix, Water. more...

1752 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...