JeanPant's Journal, 03 February 2014

Fuck my life.

209.4 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 89.82g | Prot: 116.01g | Carb: 187.74g.   Breakfast: Jungle Oats. Lunch: Tomatoes, Lettuce, Cucumber (with Peel), SPAR Light Meat Shredded Tuna (in Water, Salt Added). Dinner: PnP Pilchards in Water, Cooked Pumpkin (Fat Added in Cooking), Flavoured Rice and Pasta Mixture, Blossom Lite Medium Fat Spread, Gem Squash. Snacks/Other: Cheddar Cheese, Albany Low GI Wholewheat Brown Bread, Peck's Fish Paste, Albany Low GI Wholewheat Brown Bread, Albany Low GI Wholewheat Brown Bread, Parmalat Low Fat Fruit Yoghurt, Peaches. more...

2921 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Boxing - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...