lostwaistline's Journal, 13 June 2021

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Something different that I’ve committed to is increasing my daily step goals. Why this is different is because pre-Covid I was very active in the workplace. Working from home for the past 15 months drastically reduced my movement. Feeling hopeful.

157.4 lb Lost so far: 2.4 lb. Still to go: 27.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 June 2021:

6 kcal

Fat: 0.15g | Prot: 0.33g | Carb: 0.84g. Breakfast: Coffee with Milk. more...

losing 16.8 lb a week

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I found the same. I retired at the end of December and went quite literally overnight down on my daily steps by an average of about 90%! It was quite a shock - and quite a challenge to get my steps back up a bit. Work in progress😉

13 Jun 21 by member: grammalaura

Same here! I used to at least walk about 20 minutes from parking to work and back each day- I was never ultra-active but with working from home since March 2020, there were days on end I never even left the house! I just learned we’ll be working from home permanently so definitely needed to come up with a new plan to get moving 🙂

13 Jun 21 by member: wannagethealthy


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lostwaistline's Journal, 13 June 2021

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